If you are suffering from flu and colds more often, it means that your immune system is weak and it need a little bit of your support to become strong again. Supporting your immune system to strengthen will also prevent from any further health complications.
Dr. Sergei Bubnovkiy is a very popular doctor in Russia, and he reported that you can easily boost your immune system if you soak your legs in cold water for about 15 seconds on daily basis. Also he is claiming that it will prevent from flu and colds as well.
You just need to fill a basin with cold water, add some ice inside it (ice cubes from the fridge), and he says that the more ice you add inside the water the better the effects will be. You should do this every night before you go to bed. And if you immune system is extremely weak than you can do this technique every 4 hours.
The University of Virginia has done a study in which it was concluded that the production of the norepinephrine is boosted by the icy water, and this is the hormone that will strengthen your immune system.
Also there are some other benefits that will be provided from icy water, such as:
Since the icy water affects the cold receptors on our skin, it will improve your mood and fight the depression.
Ease Sore Muscles
You can also relieve from muscle pain if you soak your feet in icy water.
You can make your hair smooth and shiny if you soak your feet in icy water, because this will close the follicles.
The icy water technique will prevent clotting, tighten your cuticles and pores, and energize your skin as well.
Give this simple and easy trick a try, try it for a few days and see the results for yourself!