Life brings alot of stress. Work, school, family, sometimes you need a little time to relax and unwind. Nothing is better than putting your feet into some water and feeling the soothing sensation relax your mind and body. Now this action is good to relax to but it can also help eliminate foot fungus as well as harmful toxins which have been accumulating in your body for some time.
Moreover, foot soaks are extremely beneficial treatments that you can easily prepare in the comfort of your home. We suggest making the following peppermint-lemon foot soak, which besides helping you to relax and soothing your tired feet will also help you deal with problems such as digestive issues, common colds, and depression.
Peppermint-Lemon Foot Soak Recipe
List of ingredients needed for its preparation:
foot basin filled with water 3 tablespoons of pure lemon extract 2 tablespoons of peppermint tea 4 tablespoons of peppermint extract 1 tablespoon of olive oil 1 tablespoon of cornstarch 1 tablespoon of baking soda 1 cup of Epsom salt 1 cup of sea salt
Put all the above ingredients into the foot basin with water, and stir everything well.
Then, place your feet in the resulting mixture and soak them for about 10-15 minutes. Try to relax completely and allow the amazing ingredients to nourish your feet. Once you have finished soaking your feet, use a pumice stone or a foot file to buff away rough skin and then brush your feet clean. Afterwards, wash your feet with clean water and wipe them dry. Your feet will be thankful and you will feel delightfully rejuvenated!
Apart from soothing your feet, this peppermint-lemon foot soak will also provide you with the following 5 health benefits:
Aids In Body Detox
Not only do foot soaks soothe tired and sore feet, but they also aid in detoxification of the entire body. By soaking your feet in this foot soak, you will increase the blood circulation near the skin surface, which will help release and thereby eliminate the harmful toxins from your body.
Lowers Stress Levels
Today, there is hardly a person who isn’t affected by stress. If a person is under stress constantly, they might end up feeling depressed, have issues with sleep, or even suffer from certain cardiovascular diseases. The negative effects of leading a stressful life are huge, therefore we all must find a way to reduce this “silent killer.” A peppermint-lemon foot soak is a great way to decrease stress and depression, as it has a high magnesium content.
Relaxes Nerve Endings
There are more nerve endings per square centimeter in your feet than in any other body part. This refreshing peppermint-lemon foot soak will soothe your nerve endings as well as help improve muscle function by controlling your electrolyte levels.
Enhances The Quality of Your Sleep
Getting a good night’s sleep is essential for one’s overall health and well-being. It helps improve one’s health and mental well-being, reduces anxiety and stress, and provides your body with the rest it needs from a busy day. Soaking your feet in this peppermint-lemon soak before going to bed will help you relax completely, make you fall asleep faster, and improve the quality of your sleep.
Boost Your Energy Levels
This peppermint-lemon soak is not only amazingly refreshing, but it is also quite energizing as well. Therefore, soak your feet in this beneficial foot soak to boost your blood circulation and improve the function of your nervous system.
If you are allergic to any of the ingredients in the recipe, avoid their use. Do not use foot soaks without consulting your doctor if you have skin allergies or suffer from any chronic illness. Although foot soaks are usually safe to use, if you are not sure of their effects, consult your doctor or healthcare provider.
Image source: Juicing for Health